Ways to get started
Getting active can feel like a big step, especially if it’s been a while or a health condition has made things more challenging. The good news is that you can start small and go at your own pace. There are lots of ways to get moving, whatever your lifestyle or starting point. A simple walk is a great place to begin, which can help build confidence and fitness while enjoying the beautiful landscapes, coastline, and nature that Shetland spoils us with. Whether you are looking for local walking groups, inspiration for new routes, or audio trails to help you enjoy the benefits of being outdoors, there are plenty of ways to move more and enjoy the benefits it brings.
If you have a desk-based job, Deskercise offers simple ways to be more active during your working day. If you are living with long-term health condition, the 5 in 5 Guide can help you build activity into daily life in a manageable way. If you’re not sure where to start or would like some guidance, one-to-one support from one of our Health Improvement Practitioners is also available.
Further online resources and services in Shetland
Almost 2 out of 3 people in Shetland would like to get more active.
Shetland Population Health Survey 2021