Sometimes if we are in an office job it can be difficult to move throughout the day. That’s why here at Healthy Shetland we have invented ‘Deskercise’ which is a quick 5 or 10 minute exercise routine that you can do in your office using things found in an office.
How it works:
Download the Deskercise template and exercises below.
Print off the template and the exercises and cut them up and laminate them
Pick 5 exercises for your day and stick them onto the template
Start exercising to your favourite office songs by doing 30 seconds of marching followed by 30 seconds of each exercise
Do it once through for a 5 minute workout, or twice through for a 10 minute workout.
DESKERCISE-template-3
deskercises-the-exercises