Some people prefer to make changes on their own. This section provides information to help with this.
The programmes linked below are designed for adults with a BMI of 25 or above who want to eat well and feel well towards a healthy weight. These programmes are weekly for 12 weeks. You should not follow the programmes below if you’re under 18 years of age, pregnant or in a healthy weight range.
- 12 week weight management programme – by NHS Inform
- Online Healthy Helpings programme – by NHS Grampian