If you need support right now, the following services are available to help you:
Breathing Space
Sometimes our thoughts and feelings can overwhelm us. It helps to get some Breathing Space. Pick up the phone – we’re here to listen.
0800 83 85 87
Mon-Thurs 18:00-02:00
From Fri 18:00 to Mon 06:00, 24 hours
https://breathingspace.scot/
Samaritans
If you need someone to talk to, we listen. We won’t judge or tell you what to do. Call or email us anytime day or night.
116 123 jo@samaritans.org
Livechat via website www.samaritans.org
NHS24
Our 111 service is here to provide urgent care advice and mental health support day or night. Phone 111 if you think you need A&E, but it’s not a critical emergency.
111
www.nhs24.scot