Our ‘Get Started with Healthy Shetland’ programme is a population wide healthy lifestyle programme. It’s bespoke to Shetland, in that it’s written, delivered and evaluated locally. We focus on improving a wide range of health such as diet, activity, weight, sleep, mood and more! The programme is run within your local leisure centre with the help of the Shetland Recreational Trust staff and runs for a year, meeting fortnightly initially and less frequently as the year progresses. When we meet, you will attend a 45-minute education session around healthy lifestyle followed by 45 minutes of physical activity supported by the leisure centre staff. Come and join our groups!
If you are interested in joining our Get Started with Healthy Shetland groups, please complete our Referral Form .