When it comes to mental illness, recovery can mean different things. For some people, it will mean no longer having symptoms of their mental health condition. For others, it will mean managing their symptoms, regaining control of their life and learning new ways to live the life they want.
Recovery is often described as a process that isn’t always straightforward. You might have days (or weeks, or months) where you feel well and times when your symptoms return. If you’ve discovered techniques and treatments that work for you, you’re likely to feel more confident, and less overwhelmed by your symptoms.
How to look after your Mental Health
Let’s Talk About Recovery
First Steps to Recovery
A series of seven mini lectures that cover the essential building blocks for mental health recovery at Solent Recovery College.
