We are proud to be supporting the Mental Health foundation’s Mental Health Awareness week.
This years focus is on movement, the ways in which moving move can help our mental health. #MomentsforMovement
In the hustle and bustle of daily life, it’s easy to overlook the connection between our physical and mental health. One of the most powerful things we can do for our mental health and overall wellbeing is incorporate movement that we enjoy.
A brief session of brisk walking for 10 minutes can elevate mood, enhance mental alertness, and boost energy levels. Movement fosters a positive perception of our bodies, bolstering self-esteem, while simultaneously mitigating stress and anxiety, and promoting better sleep patterns.
The Mental Health Foundation have gathered some helpful tips and ways to boost your mood by moving more, click here for more information.
We have some useful tips and links with in our physical activity pages for ways and ideas in moving more, for anyone who may be struggling to find movement that works for them due to a health condition have a look at our 5 in 5 resources.
Everyone can get the mental health benefits of moving more, it’s all about finding what works for you. For anyone looking for further support to look after their mental health more resources can be found on our website here. There is also a wide range of training available for those interesting in knowing more about what you can do to support to create a mentally healthy environment for all.
As part of this weeks moments for movement there will be a Health walk taking place from the Scalloway Youth centre on Wednesday 15th May at 10am. Pop along for a social walk lead by a qualified walk leader.
