We are currently offering the Healthy Families: Right from the Start programme in Shetland. This 8 week programme is available to take part in online or in-person in group setting or on a 1-1 basis. Any families who have at least one child aged between 0-5 years can take part.
The programme covers: practical, authoritative parenting skills for a healthy lifestyle, increasing self-esteem and emotional wellbeing, so children start school ready to learn, changing old habits and adopting a healthier family lifestyle, setting and achieving goals, active play ideas and getting active as a family, oral health, portion sizes, first foods and snack swaps, food groups, food labels, and much more.
As well as the Healthy Families programme we are also routinely offering a variety of HENRY workshops, again online and in-person. There are 4 different workshops available to take part in: Fussy Eating, Starting Solids, Eating well for Less and Healthy Teeth. These workshops are one off sessions which families are welcome to come along to.
To find out more about the Healthy Families programme or the workshops or to let us know you would like to take part, you can fill out this short online form and a local HENRY practitioner will get in-touch with you to tell you more about it – https://forms.office.com/r/wxkPTnmWxZ
You can also find out more about the HENRY programme by watching this short video –