7–13 July 2025 marks Alcohol Awareness Week, and this year’s focus is the link between alcohol and work, and the effect alcohol can have on you as an individual and your workplace.
Let’s be honest—many of us are drinking more than we think. Whether it’s a glass of wine to unwind after a stressful day or Friday night drinks with colleagues, alcohol can sneak into our routines in ways that affect more than just our weekends.
The Hidden Impact of Alcohol on Work
Even small amounts of alcohol can have a big impact:
- Sleep struggles and groggy mornings
- Lower productivity and poor concentration
- Increased anxiety or low mood
- Presenteeism (you’re at work, but not really there)
- Absenteeism (you’re not at work at all)
And let’s not forget the hangover that lingers into Monday morning meetings…
How much is too much?
It’s surprisingly easy to exceed the recommended alcohol units without realising it. The UK Chief Medical Officers’ guidance for both men and women to keep health risks from alcohol at a low level is not drink more than 14 units per week on a regular basis, and if you do drink alcohol regularly to spread it over three days or more.
Here’s a quick guide to how many units are in typical drinks:
Why We Drink (and How Work Plays a Role)
Work stress, long hours, blurred boundaries between home and work life, and even workplace culture can all influence our drinking habits. Maybe you drink to:
- Cope with stress or anxiety
- Celebrate the end of a tough week
- Fit in socially at work events
But here’s the good news: small changes can make a big difference.
Simple Swaps for a Healthier You
Want to feel more energised, focused, and in control? Try these tips:
- Track your drinking – You might be surprised by the patterns.
- Add alcohol-free days – Even one or two can help.
- Switch to low or no-alcohol options – There are loads of great ones now!
- Reflect on your triggers – Is it stress, social pressure, or habit?
Check out Alcohol Change UK’s guide “Alcohol and Work: Steps Towards Healthier Habits” for practical advice.
Visit NHS Inform for more tips on cutting down and looking after your wellbeing.
Final Thought
This Alcohol Awareness Week, take a moment to reflect: Is alcohol helping—or holding you back?
Even small steps can lead to big changes. Your mind, body, and career will thank you.
