Mental wellbeing and self care
Experiencing low mood can make it hard to find the energy to look after yourself. But taking an active role in your treatment, and taking steps to help yourself cope with your experiences, can make a big difference to how you feel. Here are some things you can try:
Look after yourself
- Get good sleep. For lots of people who experience depression, sleeping too little or too much can be a daily problem. Getting good sleep can help to improve your mood and increase your energy levels.
- Eat well. Eating a balanced and nutritious diet can help you feel well, think clearly and increase your energy levels.
- Keep active. Many people find exercise a challenge but gentle activities like yoga, swimming or walking can be a big boost to your mood.
What's on this week
Sunday 24th Sept - Salvation Army – Bring and share meal 4 – 6pm
Mon 25th Sept - Health Improvement - Mental for Managers training. 9 – 5pm
Mon 25th Sept - MYH – Grubby Hut with SIC 12 noon & 4pm
Tues 26th Sept - MYH – Grubby Hut with SIC 12 noon & 4pm
Wed 27th Sept - Salvation Army – Tea and Talk at drop in café 11.30 – 1.30pm
Wed 27th Sept - MYH – Grubby Hut with SIC 12 noon
Thurs 28th Sept - ASIST (Applied Suicide Intervention Skills Training)
Thurs 28th Sept MYH – Grubby Hut with SIC 12 noon
Fri 29th Sept - ASIST (Applied Suicide Intervention Skills Training)
Fri 29th Sept - MYH – Grubby Hut with SIC 12 noon
Sat 30th Sept - Self-care day @ market house