Food & Mood
Food and mood is this week’s focus for mental health and wellbeing month. Eating a healthy diet can do a lot to improve your mood and sense of wellbeing. Explore the relationship between what you eat and how you feel.
Improving your diet can help give you:
• positive feelings
• clearer thinking
• more energy
• calmer moods.
Eating with others can also be a great way of socialising.
Find out more about healthy eating by clicking here
What's on this week
Wed 20th Sept - Salvation Army – Prayer & hand massage at café 11.30 – 1.30pm
Friday 22nd - Advocacy Awareness event – Market house 12 noon – 2.30pm (open to all)
Salvation Army – Film night 7 – 9pm