Tots, Teens & Older Adults

Birth to 5 years

Birth to 5 years

From the moment they are born babies are growing, developing and learning. Having a healthy, secure home environment helps babies and children to grow and develop. There are lots of things you can do to keep your family healthy, happy and strong.

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5 to 12 years

5 to 12 years

Taking care of your body and staying fit and healthy is important at every age. Kids aged 5-12 are growing and learning all the time – starting healthy habits now can make a difference for the rest of their life.

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Teenagers

Teenagers

A lot of changes happen between being a child and being an adult - changes in the body and the brain. Growing up can be exciting - but it isn't always easy.

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Older Adults

Older Adults

Getting older is something that happens to us all and can sometimes be quite difficult to deal with. But since it is inevitable, it's important to try make the most of it and maintain our independence for longer. Educating yourself about what to expect, and taking care of your body will help support your positive attitude.

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